Dietary pagoda Taki,
whole grains is the best basic food, and also the cheapest source of energy. Contains a large number of weight loss dietary
fiber in whole grains. Just
keep these dietary fiber be used they can have their body fat quickly drain
away Oh!
1, brown rice porridge strong bowel
Brown rice word whose meaning, rough rice, the majority of a grain of rice wrapped in rice skin. You can buy brown rice in the average supermarket, appearance, integrity, color tan or light brown scent of brown rice.
The biggest characteristics of brown rice is to contain the germ, vitamins and fiber content are high, and it can play to reduce the role of fat and cholesterol can be a powerful scrape the intestines of fat.
Before making brown rice porridge to the first brown rice soak for about 30 minutes, then boil it. Can also be very, according to their preferences, add other condiments. Brown rice porridge can stimulate the secretion of gastric juice to help digestion and nutrient absorption. Also can enhance satiety and reduce calorie intake.
2, oats, rice pudding, health and scraping fat
To do one to make the rice pudding, made with oats and can play the beauty, the role of aging. Oats rich in soluble fiber can contribute to bile acid excretion from the body to lower blood cholesterol levels, reduce the intake of high fat foods, and also due to the soluble fiber will absorb large amounts of water, a strong sense of satiety, regular consumption of slimming effect is particularly good.
Oats, rice pudding, "Eight" are the oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, soy beans, lotus seeds, barley and red beans. The material is soaking in the water for an hour, and then credited with the appropriate amount of water, cooked just fine. The rice pudding adequate food dietary fiber and carbohydrates, is suitable as a staple food consumption.
3.Barley soup to please Ganzhixiao edema
Barley m like benevolence, there are many places to call barley. Now more people like to eat barley, because the barley unique living environment to make it public nuisance laws. Chinese medicine says, barely able to spleen and stomach, eliminate edema. Barley for women is a very good tonic, a lot of vitamin B1 can make the skin smooth and white.
Barley slightly cold, so not suitable for porridge or eat a single. Very suitable with food can play a role in warming soup, chicken, tomato and barley stew, not only nutritious, easily digestible, and can play a very good tonic effect of weight loss.
4.Sorghum snacks nutritional high fiber
Sorghum into flour made into snacks, can accelerate the absorption of nutrition and dietary fiber. Most suitable for sorghum, rice called sorghum cake snacks, sorghum, rice is ground into a powder by adding baking powder, sugar, eggs, and the amount of water transferred to the sticky, knead the dough, steamed sorghum dough by level under the pan slightly fried, sprinkled with sesame seeds.
Digestion is not good for some slightly worse gastrointestinal function, you can try to make some sorghum soup, for example, do the white fungus soup or corn soup, put a little bit of sorghum can make their already nutritious soup more delicious weight loss can also enjoy the delicious, oh.
5.The Suva increase satiety
Soba is a gray flour, but do not look homely, dietary fiber is very high. Buckwheat noodles with a variety of food, but the people are most accustomed to, or use it to make noodles. Buckwheat protein than rice and flour, to lose weight when eating soba can greatly increase satiety Oh.
Soba most suitable mix with minced meat and cucumber salad, do, be sure to hang around too long time, until soft foam, taste better, and easier to digest. Cucumber can save is more refreshing and not easily tired, and the minced meat is the best end of lamb, mutton, warm stomach, and buckwheat are a good match.
1, brown rice porridge strong bowel
Brown rice word whose meaning, rough rice, the majority of a grain of rice wrapped in rice skin. You can buy brown rice in the average supermarket, appearance, integrity, color tan or light brown scent of brown rice.
The biggest characteristics of brown rice is to contain the germ, vitamins and fiber content are high, and it can play to reduce the role of fat and cholesterol can be a powerful scrape the intestines of fat.
Before making brown rice porridge to the first brown rice soak for about 30 minutes, then boil it. Can also be very, according to their preferences, add other condiments. Brown rice porridge can stimulate the secretion of gastric juice to help digestion and nutrient absorption. Also can enhance satiety and reduce calorie intake.
2, oats, rice pudding, health and scraping fat
To do one to make the rice pudding, made with oats and can play the beauty, the role of aging. Oats rich in soluble fiber can contribute to bile acid excretion from the body to lower blood cholesterol levels, reduce the intake of high fat foods, and also due to the soluble fiber will absorb large amounts of water, a strong sense of satiety, regular consumption of slimming effect is particularly good.
Oats, rice pudding, "Eight" are the oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, soy beans, lotus seeds, barley and red beans. The material is soaking in the water for an hour, and then credited with the appropriate amount of water, cooked just fine. The rice pudding adequate food dietary fiber and carbohydrates, is suitable as a staple food consumption.
3.Barley soup to please Ganzhixiao edema
Barley m like benevolence, there are many places to call barley. Now more people like to eat barley, because the barley unique living environment to make it public nuisance laws. Chinese medicine says, barely able to spleen and stomach, eliminate edema. Barley for women is a very good tonic, a lot of vitamin B1 can make the skin smooth and white.
Barley slightly cold, so not suitable for porridge or eat a single. Very suitable with food can play a role in warming soup, chicken, tomato and barley stew, not only nutritious, easily digestible, and can play a very good tonic effect of weight loss.
4.Sorghum snacks nutritional high fiber
Sorghum into flour made into snacks, can accelerate the absorption of nutrition and dietary fiber. Most suitable for sorghum, rice called sorghum cake snacks, sorghum, rice is ground into a powder by adding baking powder, sugar, eggs, and the amount of water transferred to the sticky, knead the dough, steamed sorghum dough by level under the pan slightly fried, sprinkled with sesame seeds.
Digestion is not good for some slightly worse gastrointestinal function, you can try to make some sorghum soup, for example, do the white fungus soup or corn soup, put a little bit of sorghum can make their already nutritious soup more delicious weight loss can also enjoy the delicious, oh.
5.The Suva increase satiety
Soba is a gray flour, but do not look homely, dietary fiber is very high. Buckwheat noodles with a variety of food, but the people are most accustomed to, or use it to make noodles. Buckwheat protein than rice and flour, to lose weight when eating soba can greatly increase satiety Oh.
Soba most suitable mix with minced meat and cucumber salad, do, be sure to hang around too long time, until soft foam, taste better, and easier to digest. Cucumber can save is more refreshing and not easily tired, and the minced meat is the best end of lamb, mutton, warm stomach, and buckwheat are a good match.
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